Be Your Own Friend
Ten things my patients have said to me about loving themselves, and what I've learnt from science, from our scriptures, and from them.
Read moreWriting from the clinic
Articles written and medically reviewed by Dr. Saurabh Kumar - for patients, parents and anyone trying to make sense of what they are going through.
Ten things my patients have said to me about loving themselves, and what I've learnt from science, from our scriptures, and from them.
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Break free from negative thoughts with actionable strategies to transform your inner dialogue. Explore the science, impact, and practical steps to rec...
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Discover the science of happiness in this insightful blog. Explore the two types of happiness, debunk common myths, and uncover practical strategies l...
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